Serving Adults and Families, specializing in:
Anxiety & Depression 
Anxiety and depression are common mental health conditions that often occur together and share similar emotional and cognitive patterns. They can affect not only your mood, but also your energy level, motivation, concentration, and overall sense of well-being.
You might feel physically and emotionally drained, experience body aches or tension, struggle to focus, or notice increased irritability and agitation. Anxiety and persistent worry can quickly take over your life, making even simple tasks feel overwhelming. When left unaddressed, symptoms may intensify and can lead to panic attacks.
Trauma & Acute Distress
Trauma resolution therapy is a specialized form of psychotherapy designed to support individuals who have experienced, witnessed, or are frequently exposed to traumatic events.
Traumatic experiences may include emotional, physical, or sexual abuse; domestic violence; combat or first-responders experiences; accidents; chronic illness; natural disasters; the loss of a lost pet; job loss; or significant financial hardship. Any event that overwhelms a person’s ability to cope and creates intensive fear, helplessness, or distress can have lasting emotional effects and may lead to Post-Traumatic Stress Disorder (PTSD). Trauma-focused therapy provides a safe and supportive environment to process these experiences, reduces emotional reactivity, and can restore a sense of safety, stability, and empowerment.
Personal Issues & Life Transitions
Therapy offers a safe, confidential, and non-judgmental space where adult men and women can openly explore their feelings, concerns, and thoughts. This support can be especially helpful during times of stress, grief, anxiety, divorce, relationship challenges, or major life transitions.